I have no before pics.but ill post another pic one another phase is done.Ī good thing about this workout is that i doesnt neglect leg training especially your hamstrings and calves. When i started working out i was 180 pds. I'm eating normally.just added protein to my diet (syntha 6.either morning when im not working out, or after workout when i workout that day) We cannot guarantee that every book is in the library.

Get free access to the library by create an account, fast download and ads free. Download full Ll Cool J S Platinum Workout books PDF, EPUB, Tuebl, Textbook, Mobi or read online Ll Cool J S Platinum Workout anytime and anywhere on any device. I just want to finish this whole workout.so then i can tell people if it really does work or not. In LL Cool Js Platinum Workout, LL lets you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen - enlivened with humor and sheer force of personality - he will inspire you to enjoy working out as never before, while building a body you never thought possible. Download Ll Cool J S Platinum Workout Book PDF. I just decided to actually follow LL cool J's workout.because I was going no where with my unplanned workouts. What you see now is the completed beginner's bronze body. Jotaro JoJo Kujo: Your stand has a lot in common with my Star Platinum. I'll post another pic once i finish this phase. Jojo Rabbit (Blu-ray Disc) : A World War II satire that follows a lonely.

The silverbody phase is all about strength building and maintaining cardio endurance. I definetly see my shape more toned (less fat, more lean muscle mass)Īnd my energy levels increased as well and strength too! I just finished the Bronze Body, now Im workin on the silver body. Ive been following the LL Cool J's platinum workout for about 5 weeks. Affordable digital textbook from RedShelf: LL Cool Js Platinum Workout by: LL COOL J.

Ll cool j platinum workout worksheet